Category: Uncategorized
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This simple habit can boost hope and reduce stress in just three minutes a day – article from NPR
https://www.npr.org/2025/10/27/nx-s1-5575251/social-media-hope-stress-mental-health
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Navy SEALs use this mindfulness technique to combat everyday stress — National Geographic
Here is the link: https://www.nationalgeographic.com/health/article/breathwork-tactical-breathing-box-breathing-stress-anxiety
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An interesting article that highlights the importance of advocating for your wellness and health
https://people.com/youtuber-shares-life-changing-diagnosis-after-years-of-severe-acid-reflux-11822435
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Inc. Article: Want Better Sleep? A Massive New Study of 14,689 People Says Avoid This Surprising Thing
Check out this interesting article on better sleep.
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Check out a recent VICE article about the impact of AI on mental health.
https://www.vice.com/en/article/ai-could-be-fueling-entirely-new-categories-of-mental-disorders-expert-says/
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Podcast: Man of The Year
This podcast is a great listen for those looking to grow in their ability to make, and keep, lasting male friendships. Comedians Matt Ritter and Aaron Karo make it both fun and informative! https://youtube.com/@manoftheyearpodcast?si=AVy8kKd3yeWNJ1qc
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4-min listen: NPR reports on students going Back-To-School to new phone policies
https://www.npr.org/2025/09/01/nx-s1-5495531/more-states-now-ban-cell-phones-in-schools
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13 podcast episodes to make back-to-school season easier on kids and parents — NPR
Check out this resource from NPR on some great podcasts! https://www.npr.org/2025/08/08/nx-s1-5494561/podcast-episodes-back-to-school-less-stressful-kids-parents
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Tips for Sleeping and Beyond
Excellent read for tips on sleeping and beyond! https://www.oprahdaily.com/life/health/a65036468/how-to-fall-back-asleep/
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Mindfulness doesn’t work on you? Try this instead!
Check out this compelling article about the power of optimism: https://www.sciencefocus.com/wellbeing/mindfulness-doesnt-work-on-you-try-this-instead
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