MLS Counseling and Consulting is dedicated to your wellness journey!
On these pages, you can find relevant resources and research in the area of mental health along with some strategies.
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Giving a kid a phone before this age can be especially harmful, research suggests – The Washington Post
Check out this post with some valuable research on phones for youth: https://www.washingtonpost.com/health/2025/12/28/adolescent-brain-development-screen-time/
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Inc. Article: Want Better Sleep? A Massive New Study of 14,689 People Says Avoid This Surprising Thing
Check out this interesting article on better sleep.
