https://www.npr.org/2025/09/01/nx-s1-5495531/more-states-now-ban-cell-phones-in-schools

Check out this resource from NPR on some great podcasts! https://www.npr.org/2025/08/08/nx-s1-5494561/podcast-episodes-back-to-school-less-stressful-kids-parents

Excellent read for tips on sleeping and beyond! https://www.oprahdaily.com/life/health/a65036468/how-to-fall-back-asleep/

Check out this compelling article about the power of optimism: https://www.sciencefocus.com/wellbeing/mindfulness-doesnt-work-on-you-try-this-instead

https://www.theatlantic.com/family/archive/2025/04/boy-girl-nurture-gap-masculinity/682396/

https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/

Interesting read, especially if your life includes working from home. https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687#:~:text=Factors%20such%20as%20crime%2C%20racism,your%20physical%20and%20mental%20health.

It is important to stay mindful on the impact of “skin gambling”. https://www.msn.com/en-us/news/technology/it-ruined-a-lot-of-years-of-my-life-teens-and-young-adults-are-hooked-on-a-different-kind-of-gambling/ar-AA1vwai0

Awesome Apple News article further promoting the power of positive self-talk.  https://apple.news/Ap9-W4zWhQDO3q7Ezytis8g

Something we are seeing a lot in adolescent males today: discontent with current body image to the extent it begins to significantly impact daily functioning.  Boys Are Risking Their Bodies to Bulk Up. Parents Should Know the Warning Signs Before It’s Too Late. – Men’s Health https://apple.news/ASYd4pLsvRQ6ebpO2vInVYQ