Category: Uncategorized
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Giving a kid a phone before this age can be especially harmful, research suggests – The Washington Post
Check out this post with some valuable research on phones for youth: https://www.washingtonpost.com/health/2025/12/28/adolescent-brain-development-screen-time/
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NPR: A short social media detox improves mental health, a study shows. Here’s how to do it.
Check out the article on NPR: https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety
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4 Questions to Ask Yourself to Stop Procrastinating- Inc. Article
https://www.inc.com/jeff-haden/to-stop-procrastinating-science-says-just-ask-yourself-these-4-questions/91260856
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This simple habit can boost hope and reduce stress in just three minutes a day – article from NPR
https://www.npr.org/2025/10/27/nx-s1-5575251/social-media-hope-stress-mental-health
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Navy SEALs use this mindfulness technique to combat everyday stress — National Geographic
Here is the link: https://www.nationalgeographic.com/health/article/breathwork-tactical-breathing-box-breathing-stress-anxiety
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An interesting article that highlights the importance of advocating for your wellness and health
https://people.com/youtuber-shares-life-changing-diagnosis-after-years-of-severe-acid-reflux-11822435
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Inc. Article: Want Better Sleep? A Massive New Study of 14,689 People Says Avoid This Surprising Thing
Check out this interesting article on better sleep.
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Check out a recent VICE article about the impact of AI on mental health.
https://www.vice.com/en/article/ai-could-be-fueling-entirely-new-categories-of-mental-disorders-expert-says/
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Podcast: Man of The Year
This podcast is a great listen for those looking to grow in their ability to make, and keep, lasting male friendships. Comedians Matt Ritter and Aaron Karo make it both fun and informative! https://youtube.com/@manoftheyearpodcast?si=AVy8kKd3yeWNJ1qc
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4-min listen: NPR reports on students going Back-To-School to new phone policies
https://www.npr.org/2025/09/01/nx-s1-5495531/more-states-now-ban-cell-phones-in-schools
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