Check out this post with some valuable research on phones for youth: https://www.washingtonpost.com/health/2025/12/28/adolescent-brain-development-screen-time/

Check out the article on NPR: https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety

https://www.inc.com/jeff-haden/to-stop-procrastinating-science-says-just-ask-yourself-these-4-questions/91260856

https://www.npr.org/2025/10/27/nx-s1-5575251/social-media-hope-stress-mental-health

Here is the link: https://www.nationalgeographic.com/health/article/breathwork-tactical-breathing-box-breathing-stress-anxiety

https://people.com/youtuber-shares-life-changing-diagnosis-after-years-of-severe-acid-reflux-11822435

Check out this interesting article on better sleep.

https://www.vice.com/en/article/ai-could-be-fueling-entirely-new-categories-of-mental-disorders-expert-says/

This podcast is a great listen for those looking to grow in their ability to make, and keep, lasting male friendships. Comedians Matt Ritter and Aaron Karo make it both fun and informative! https://youtube.com/@manoftheyearpodcast?si=AVy8kKd3yeWNJ1qc

https://www.npr.org/2025/09/01/nx-s1-5495531/more-states-now-ban-cell-phones-in-schools