Check out the article on NPR:
https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety
NPR: A short social media detox improves mental health, a study shows. Here’s how to do it.
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Check out the article on NPR:
https://www.npr.org/2025/12/02/nx-s1-5627156/social-media-digital-detox-depression-anxiety
MLS Counseling and Consulting 
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